Personal Training Hertfordshire

Personal Training in Hertfordshire

Motivation - Variation - Enjoyment

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Personal Trainer HertfordshireTrainer Profile - Alan Cook

 

"My life pretty much revolves around health and fitness.

 

I have always been interested in exercise and fitness but I didn't realise quite how much I would love helping other people achieve their goals until I started working as a Personal Trainer in Stevenage.

 

My own training varies depending on my latest challenge or interest as I am more of a fitness enthusiast than a particular sports person.

 

A recent fascination of mine has been the Ironman Triathlon which I have now completed 5 since Aug 2009.

 

Moving on from triathlons I am now get my kicks from resistance training, kickboxing and squash.

My favourite type of exercise however is the 'CrossFit' style where multiple components of fitness are combined into a high impact, high intensity, time based workout."

 

Interests

>> Squash

>> CrossFit

>> Triathlon

>> Web Design

>> KickBoxing

>> Trekking

 

Favourite food and drink

>> Chicken and Rice

 

Favourite place

>> Ko Samui, Thailand

 

Favourite Quotes

>> "After a while the pain doesn't get any worse"

Trainer Stevenage>> "Resting is for wimps"

>> "Pain is weakness leaving the body"

>> "Train hard or go home"

 

Favourite Exercise

>> Burpees

>> Bench Press

 

Training Qualifications

YMCA Personal Trainer Award

>> Gym Instructor (level 2)

>> Advanced Gym Instructor (level 3)

>> Sports Conditioning

>> Nutrition

>> Circuit Training

>> Client Appraisal

>> Power Walking

 

GB Fitness:

>>Advanced Nutrition Diploma

 

Skill Development

>> Postural Correction Course (16 REP Points)

>> Kettlebell Workshop (Premier training)

>> Medicine Ball Training (8 Reps Points)

>> Olympic Weight Lifting (16 Rep Points)

>> Keiser Spin

>> UKSCA Novice Strength and Conditioning Workshop

 

Personal achievements

>> Completion of over 20 marathons (12 in one year)

>> 5 Time Ironman (UK, China, France, Mexico & Switzerland)

 

 

AMC TRAINING: Personal Training - Group Training - Fitness Courses - Nutrition Plans

 

Get in touch

 

Personal Training Stevenage

01438 300044

Personal Training Stevenage

info@amc-training.com

Personal Training Stevenage

Contact Form

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