GymFit

The GymFit group sessions combines gym equipment and resistance based exercises into a range of exciting combinations.

The sessions are loosely based on the concept of CrossFit sessions but with less intensity and complexity.

The group is social and fun but that doesn't mean we don't work hard! Suitable for beginners to intermediate levels of fitness.

GymFit Sessions run on Mondays & Wednesdays at 6pm. If you are interested in this sort of training, come and try one for free. Just let us know you are coming:

Contact Us for more information about getting involved.

SquashFit

SquashFit is a combination of Squash Coaching and Fitness Training put into a fun, social, group environment.

The sessions run on Saturday mornings at 9am.

The sessions are designed for beginners to intermediate levels of squash ability, although complete beginners are welcome. The combination of coaching and training means that the learning curve is very fast.

Sessions will rotate members in a circuit like system of coaching and training with game playing to finish.

Squash Coaching

The coaching will consist of improving your racket skills and understanding of rules and tactics. We will teach you how to hold the racket properly, how to move around the court efficiently and where to hit the ball.

We also offer a range of other squash services -Squash Coaching in Hertfordshire

Fitness Training

The fitness session will be broken down into short fast burst combinations of exercises which will also help with squash specific fitness.

Small groups allows motivation and guidance of personal training without constant supervision. The group sessions are great ways of meeting similar people and joining in with some friendly competition.

Contact Us for more information about getting involved.

CrossFit

Coming Soon, please register your interest with us.