Here you can find out more about us and what we have on offer.

 

>> Meet The Team
>> Training Locations
>> amc Social Media
>> Challenge Central

 

We offer a range of training services to cator for all of your needs.

 

>> Personal Training
>> Group Training
>> Slimacise
>> Online Personal Training

>> Home Personal Training

>> Bridal Packages
>> Squash Coaching

 

Our clients are important to us, meet some of them and see how they are progressing here...

 

>> Appointments
>> Client Profiles
>> Client Testimonials
>> Client Achievements
>> The Grading System

 

See us in action!

 

>> Personal Training Demo's
>> Workout/Challenge/Events
>> Equipment Video's

 

Our prices vary depending on what you require, find more details here.

 

>> Personal Training
>> Group Training
>> Boot Camp

 

 

 

Testimonials

 

See what our clients have to say about us......

 

Mark Bryce | December 2011

"Joining AMC Training and Challenge Central really has been a life changing experience for me. Through the pain and effort, so much pleasure and the chance to work with a great bunch of inspirational people - a great bunch of friends."

Gill Childs | December 2011

"Thanks for all your support and encouragement this year and turning my negative moments back into positive ones! A lot to do with my achievements and plans/challenges are down to your efforts, drive and encouragement."

Meelis Prett | October 2011

"My name is Meelis Prett, 28 and I'm from Estonia. I've been watching amc- training for over a year now on youtube mostly. I'm huge fan of amc exercises because they are not just dull, but are quite interesting and fun. Since I've been playing squash over 9 years, I can feel that my fitness level has raised thanks to amc routines."

Chris Burman | September 2011

"I have been training with Alan and Micheal for 6 months now and my fitness has improved a great deal in that short period. The sessions vary but they have all pushed me further than I would ever do on my own. Their enthusiasm rubs off and I now have a season of triathlons to look forward to that I would never have thought about entering had it not been for them"

 

Susan Ross | September 2011

"I am writing this whilst sun bathing next to a pool in Marakech. I tell you this because I am in a bikini and even if I do say so myself look great! I have lost 14lbs am toned, fit and healthy. Two years ago I was fat, unfit and unhappy. Alan and his trainers nurtured me through challenges and personal training sessions to be the person I am today. I have achieved more than I ever imagined. I have climbed the Three Peaks, ran two Spartan races, finished a club Triathlon and won medals for 5k and 10k races. Next year I am entering a marathon.

I get my family and friends involved in AMC training. My children, my brother and my nieces have all had sessions with Alan and his team. No matter how old or what level of fitness you are AMC can help you achieve your goals

So as I lay here in glorious sunshine I can really say that I have earned this holiday, but yes it does have a gym and yes Alan made sure I took exercise plans with me!"

 

Aaron Gupta | June 2011

"Alan has completely inspired me, I hadn't done any fitness for years and within 18 months of training I completed a half-Ironman. He tailors session to exactly what you want; I came to Alan completely unfit and he maintained the exact right pace; understanding your current fitness level but always working you to the limit with every session. Also if there's a particular thing you don't like he will incorporate that; for example I hate running on the treadmill so we worked around that.

He is really inventive with his routines which keeps it interesting, I used to get so bored of doing the same old routines in the gym so it's great to learn new techniques for keeping fit. Also I have to say the fitness grading system is genious, giving you something to aim towards and a real idea of how your fitness level is progressing. "

 

Linda Cook | Dec 2010

"Thank you Alan. You are an inspiration to me and I am now enjoying running like I have never done before. "

 

Gil childs | Dec 2010

"When I think back to the start of my training with you, I can't believe how far I have come from that person to who I am now. You have always encouraged and pushed me and made me gradually believe that I can do things I never thought I could do – or even considered doing and I have done so many new things with your encouragement.

So, thank you very much for your drive, encouragement and inspiration to us all. Here's to an exciting 2011!"

 

Mark Bryce | Dec 2010

"I just wanted to take this opportunity to send you my personal thanks for what you have helped me achieve this year.

All in all I am healthier and more motivated to keep that way, and that is all down to you guys. I don't know what you put in the water down at the club or what you do - perhaps it's simply that succeed or fail you always say the right things to make me believe in my own abilities, that if I look hard enough I've always got a little more left in the tank, and to make it seem worth the pain! I enjoy the buzz so much, sometimes I have to remind myself I'm over 50."

 

Joanne Jarvis | Dec 2010

"Thanks guys for all your help... especially you Michael... couldn't have done it without you. Received some lovely compliments recently, and even bought skinny jeans at the weekend!"

 

Chris Chapman | Nov 2010

"Its great feeling like I now do, and I really have no one else to thank but you guys. I know a lot is down to self motivation and determination, but without you guys laying down the path, everything else wouldn't be there. So thank you very much, I really am grateful for the pain you put us through.. It really is worth it ha ha"

 

Rachel Baker | July 2010

Alan's Boot Camp is the hardest workout I have ever had and it is not to be missed. It doesn't matter if you're new to exercise or looking for something to push you to work harder Alan manages to challenge everyone in the group. He takes you to the next level and beyond! I became fitter, more toned and had lots more energy. Thank you to Alan for pushing me through the pain, it was worth it!

 

Maxine Difford | Mar 2010

I've lost 5 inches off my waist and 2 off my bum! Thanks for all your help so far!

 

Yann Kuhn de Chizelle | Mar 2010

"Never met Alan until we competed in China Ironman side by side. During the last 10 km of the marathon run he kept convincing a whole group not to give up and pursue running when all our brains were screaming to walk. I finished running strong till the finish line, thanks in great part to his encouragements. Am not surprised with hindsight to now discover he is a trainer."

 

Ben Dower | Dec 2010

"Not only does Alan make training down the gym a more varied and enjoyable experience, he also helps you to train harder to achieve greater fitness levels which invoke self confidence and heightened well being."

 

Bruce St Leger | Nov 2009

"I have been training with Alan for two years now and go to him specifically for squash conditioning training. There is no doubt that he works you hard - but that's what required! Alan always varies his sessions and really produces results. My reaction, sharpness and agility significantly improve as a result of our sessions. I can highly recommend Alan for conditioning training - top lad and good fun!"

 

Rob Read | Nov 2009

"If you want to lose weight, gain muscle, tone up, train for a specific event or sport or just to feel fit Alan will push you as hard as you need and often harder than you think you can. He manages to do this while keeping things fun and interesting."

 

Duncan Butt | Nov 2009

"I was fortunate enough to get involved with amc-training jan 2009. 10mths later.. my wife and daughters are involved ,I've laughed loads, met some great people and managed to lose 2 stone on the way!!

 

Chantel Dibley | Nov 2009

"I have trained with Alan for several years now and his training routines become more enjoyable with each session I go to. He knows how to get the most out of your training and believe me when I say you'll enjoy every minute of it. If you're looking for results, he is your man! Just check out his web site for before and after pictures. I highly recommend amc-training, so why not give it a try your self."

 

Kevin McElligott | Nov 2009

"Alan is a great motivator. He listens to you and develops bespoke training to suit your goals and abilities."

 

Ian Levy | Nov 2009

"I used to go to the gym once as month and do the same work out every time, and wonder why i wasn't getting results. I now go to the gym twice a week and Alan pushes me to the limit every time. I'm stronger and faster than ever before and really look forward to new challenges. I'd thoroughly recommend AMC training."

 

Jacky Jones | Nov 2009

 

"I've been training with Alan weekly for about 3 years. He is a constant motivator, helping me achieve my goals. I am in the best shape I have ever been in and will continue to train with Alan, his sessions are always fun, varied and challenging. I would recommend amc-training to anyone who wants to stay or get in great shape."

 

Tim Seaton | Nov 2009

 

"Alan's training has certainly worked for me he is a great motivator and his ideas for different routines keep the sessions interesting."

 

Shannen Butt | Sept 2009

"I started training with Alan about 5 months ago and it was an amazing experience. In just weeks, I felt like a superstar. I felt much fitter and more confident in myself in school and out in public. I want to say a HUGE thank you to Alan, Emma and Mike, for all the help and support"

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Lee Dibley | Sept 2009

"Working with Alan and amc-training has changed my way of thinking and life forever. A lot of hard work and determination and Alan will get you beyond what you want to achieve. Couldn't do without him now! Thanks a lot!"

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Megan dower | Sept 2009

"Alan has helped me to improve my fitness and lose weight. I am a lot fitter and happier and really enjoy my training sessions. I have taken part in a lot of events in the past year and am quite proud of myself , thank you very much Alan :)"

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Lee Lawrence | Sept 2009

"I started training with Alan 8 months ago to improve my Golf!! I have since completed 10k's, a Half Marathon, Climbed 3 Mountains in a day and I am about to compete in a Triathlon. It's fair to say AMC Training has changed my life. The Golf? Yes that's improved as well."

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Lisa Cheesman| Sept 2009

"I Feel extremely focused and engerised. Loving every minute of training, could never go back to the way I was pre amc!"

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Amy Whitby | Sept 2009

"I have been following a programme with Alan for the past few months, and its really helped me lose weight, body fat and inches..
It's amazing how much a structural programme can work, thanks Alan!"

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Paul Humpheryes | Sept 2009

"Alan is an excellent trainer and motivator. After doing no exercise for years, training with him has changed my life"

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Doug Hall | Sept 2009

" After training with Alan for 5 years he is still constantly coming up with new ideas for new exercises and routines. The team sessions are excellent - we work as a team and the competitive element means we train much harder but its still fun!"

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Want to lose weight? amc has implemented the Biggest Loser Challenge at LetchworthFitness and is more exciting than ever! We offer assessments, nutrition advise, weight loss tracker card, and much more!

 

Home Personal Training is now available in and around Hertfordshire Click here to find out more on Home Personal Training.